The Alexander Technique is a method which enables you to discover a new balance in the body and mind by releasing unnecessary tension. Sessions give you the skills to take home and use in your daily activities to enhance your wellbeing, poise and posture. The Technique helps people to naturally overcome:

Muscle tension and stiffness
Back, neck and joint pain
Poor posture
Breathing and vocal problems
Anxiety and stress-related conditions
People use the Technique to:

Improve performance and prevent injury in music, drama and sport
Enchance business and presentation skills
Develop ease and elegance in movement
Support pregnancy and childbirth

….Or simply because they want to change conditions that stop them enjoying a happy and healthy life!

Lucy has completed a three year full time training course approved by the Society and is a member of The Society of Teachers of the Alexander Technique (MSTAT) . She also holds a Post-Grad certificate for Pregnancy and Childbirth Eutokia!

“I have tried many different therapies to deal with pain...the Alexander Technique ...puts the means of relief into my own hands. It's a delightful process of on-going discovery and increasing ease.”(Pupil)

Lucy works with people of all ages and from all walks of life. She loves to facilitate people learning how to live more easily and to experience the simple pleasure of being in charge of their minds and bodies. For further information and an informal chat to see how the Technique can help you, please contact Lucy on 0161 226 8683 or 07949 522 655.


The Studio 5 Russell Road, Whalley Range,
Manchester M16 8DJ
Lancashire


Lucy Ascham
0161 226 8683

07949 522 655


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Also listed in:

 Alexander Technique